Wellness Center

Wellness Center

Make Fitness A Way of LifeWellness Center - Weight Room

While many people are concerned with their weight or how they look in certain clothes, the fitness team at the Wellness Center at Charlotte Regional Medical Center is concerned with an individual's overall well-being. Wellness includes many things such as the percentage of a person's body fat; total percentage of body water (most people are somewhat dehydrated and don't even know it); lean body mass; basal metabolic rate, which measures the basic energy required by the body when resting; cholesterol and many other factors.

Our Qualified Staff

Our team of certified athletic trainers, certified aerobic instructors and exercise specialists are here to help participants get on the right track to a healthier lifestyle. Being fit means benefitting from a higher metabolism (and therefore burning more calories even when sleeping), getting a higher quality of rest, reduced stress levels and much more.

Wellness Center - MassageMassage Therapy

Pamper yourself! Perfect for de-stressing after a long week or rewarding yourself for job well done, a massage also makes a great gift for family members or that special someone in your life. The Wellness Center offers one-half and one hour massages and specialty massages such as a hot stone massage, salt glow exfoliation and massage, and a total foot experience. Massage packages are also available. Relax and treat yourself!

To start a personalized fitness program or to schedule a massage, call the Wellness Center at 941-637-2450.

Wellness Center hours of operation:

Monday through Thursday - 5:30 a.m. to 8 p.m.
Friday - 5:30 a.m. to 7 p.m.
Saturday through Sunday - 7 a.m. to 2 p.m.

For the current aerobic/fitness class schedule, click here.